Living in Gratutude

Living in Gratutude

When we don’t fully experience the feeling of gratitude–but rather make it a note and then move on to our busy day–we miss the opportunity to appreciate.

digital wellness

Improve your digital well-being

Many of the emotional tools we need for digital well-being are the very same emotional tools we need for real life. We just need to apply them in our digital lives. Here are some specific tips:

6 ways to let things go

Just let it go already!

Let’s talk about how to let go of all the things that we tend to cling to—the past, anger, love, fear, and more.​ So we can be happier and healthier right NOW.

Caregiving- Look for the Helpers

Caregiving- Look for the Helpers

Caregiving can be overwhelming and isolating, but even though it feels like we are totally alone and have to handle it all ourselves, that’s not really true.