When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies and depression? Fascinating.So of course when I read the CBT workbook for mental health I had to learn more. Today’s guest is Sarah Fader, co-author of the workbook with by Dr. Simon Rego.
Have a listen to the podcast below. I know you’re going to find this interesting too.
SARAH FADER is the Co-Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, McSweeney’s and more. Sarah is the co-author of The 10-Step Depression Relief Workbook, The Mindfulness OCD Workbook and The CBT For Mental Health.
Connect with Sarah: