In a shared spirit of heart energy, let’s walk together on this path of connection, mindfulness, and wellbeing.
When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies and depression? Fascinating.So of course when I read the CBT workbook for mental health I had to learn more. Today’s guest
In my coaching practice, I hear from people who are ready to cash out everything they own in order to create the life they truly deserve. I also hear from leaders who want to transform the workplace, not with another compliance-based EAP but with training in life skills that support everyone in being their best
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