Blog – janetfouts.com

Celebrating Our Differences and Discerning Perspectives

In a world that feels increasingly divided, it’s easy to forget how deeply connected we really are.

Resilience, Allyship, and the Power of Belonging

More links and information from the talk today at the Women In Tech Global Conference on Resilience and Belonging

Nearly Mindful and Moments of Mindfulness

We sit down to meditate, and before long, our minds wander. We’re suddenly worrying, planning, or overthinking, and then the self-criticism kicks in.

Surfing the Wave of Uncertainty When the World Feels Unsteady

Guess what? We’re living in turbulent times—economic shifts, political tension, environmental uncertainty, and the continued evolution of how and where we work. All that together can rock the foundations of even the most seasoned professionals.

How AI and Emotional Intelligence Give HR Pros Space to Lead with Heart

In today’s multi-dimensional work environment, HR professionals are balancing more than ever. From hiring and onboarding to navigating workplace wellness, culture, and conflict, they’re often the glue holding everything together. But who’s supporting them? Focusing on mindful leadership paired with AI can add time to everyone’s day—not by replacing HR’s human touch but by amplifying it.When

The Next Chapter: Finding Purpose in Midlife

This chapter of life is yours to write. It’s an opportunity to create a life that isn’t shaped by anyone else’s expectations but by your own desires and values.

The Journey Continues

Looking through the lens of positive psychology practices at the heart of my work as a well-being coach and human potential facilitator.

Wrapping Your Head Around AI and Your Workflow

How can you use AI to be more productive? Download this quick Start ebook on using Gemini with Gmail

Photo of a woman holding a laptop by Timur Weber

Why We Hold Ourselves Back: Breaking the Cycle of Self-Sabotage

Self-sabotage might feel like it’s protecting you, but it’s often standing between you and your fullest potential.

Overcoming Negativity Bias: Finding Balance, Strength, and Resilience

By understanding negativity bias, we can learn to recognize when it’s at work, name it for what it is, and take steps to balance the scales.

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