Tiny Habits fits perfectly into the way I work, and I’m happy to say I’m now a Certified Tiny Habits coach, and can add this tool to my offerings for clients of all kinds.

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How can we nurture joy in our lives in these turbulent times? Join Janet for this retreat and find out!

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 What is one of the best ways to incorporate the benefits of mindfulness into your life?By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together. Why do retreats make a huge difference in our ability to absorb and put into practice these

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A Mindfulness practice to help us see the common humanity in ALL of us, even the ones that are driving us over the edge.

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What is microdosed mindfulness? It’s a way to stop the busy, overwhelmed mind and find calm, even in the middle of a storm.

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Join me every Friday Morning for 30 minutes of free weekly drop-in on mindfulness and meditation on Zoom

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I’m offering a free workshop on managing stress levels and burnout on OnZoom: Wednesday December 9 at 12 noon PT. Learn more!

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