This week on the Mindful Social Podcast! Say hello again to Susan Kaiser-Greenland! Susan’s new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark practical yet joyful approach to wisdom practices with 50 mindfulness tools to help navigate the grind of modern everyday life. Drawing from global wisdom traditions and scientific insights,
How many times have you encountered a physician who really listened to you, and you felt not only heard but that the person you were talking with seemed …well, grounded? It’s very possible that your physician is part of a growing cohort of healthcare professionals that are taking the path that my guest, Dr. Jonathan
On Mindful Social this week, I’m chatting with Maria Ross. She’s an empathy advocate, speaker, trainer, author, and podcaster devoted to helping forward-thinking leaders and brands embrace radical success through empathy. This is Maria’s second spot on the show when we spoke about her book The Empathy Edge, and her new book, “The Empathy Dilemma:
Are you chasing happiness like a butterfly, only to have it flit just out of reach? Social media feeds bombard you with images of perfect lives, and that nagging feeling of discontentment just won’t go away. Maybe you’ve achieved some goals, but the joy feels fleeting. What if there’s a better path to lasting happiness,
Positive psychology is sometimes dismissed as “merely happiness science,” focusing on the pursuit of joy. Those who say that are overlooking the amazing impact positive psychology brings to every aspect of our lives. It not only contributes to our personal well-being by promoting self-awareness, purpose, and living life with meaning but also to our abilities
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your
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