Every micro-step contributes to increasing change over time, and we move closer to our goals and enhance our overall well-being. Learn more.
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your
Each year brings its blend of joys and challenges, successes and lessons. Gratitude makes the new year brighter.
For this shiny bauble of a new year, let’s try to break free from the overthinking mindset.
Guilt and shame are part of life, but they don’t have to control us. Knowing the differences and how to handle them can make us stronger and happier.
Recognizing burnout is the first step to reclaiming your life and career.Why wait until someone on the team, a boss, or a client calls you out on it?
Do you know yourself? Really? Learn more through Meet Yourself and see what might have been missing.
We often hear about compassion in the context of being kind to others, yet we don’t often talk about how it’s a vital ingredient in self-care and leadership. Compassion for oneself is where it all starts; it’s the soil in which you can grow all other virtues. When you extend compassion towards yourself, you cultivate
With so much going on in the world today, many of us are feeling the desire for human connection, healing and awakening to self-care, and developing the inner resources we need to thrive. A client recently asked me: “Can we as individuals really create change when we are in such pain as a society?”. If
Do you give yourself permission to be confident and happy with who you are right now, in this moment? If the answer is. “Uhhh maybe”…
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