Guilt and shame are part of life, but they don’t have to control us. Knowing the differences and how to handle them can make us stronger and happier.
Recognizing burnout is the first step to reclaiming your life and career.Why wait until someone on the team, a boss, or a client calls you out on it?
Do you know yourself? Really? Learn more through Meet Yourself and see what might have been missing.
We often hear about compassion in the context of being kind to others, yet we don’t often talk about how it’s a vital ingredient in self-care and leadership. Compassion for oneself is where it all starts; it’s the soil in which you can grow all other virtues. When you extend compassion towards yourself, you cultivate
With so much going on in the world today, many of us are feeling the desire for human connection, healing and awakening to self-care, and developing the inner resources we need to thrive. A client recently asked me: “Can we as individuals really create change when we are in such pain as a society?”. If
Do you give yourself permission to be confident and happy with who you are right now, in this moment? If the answer is. “Uhhh maybe”…
So you’re an entrepreneur? Cool. It’s a wild rollercoaster ride, isn’t it? As someone who’s ridden that ride a few times, I’m here to offer you some friendly advice on how to keep your sanity intact while steering your business to even greater heights. Mindful Leadership Trust me, you’re gonna need this – mindfulness is
This week’s guest is Gena Cox. She’s an organizational psychologist, Executive coach, and speaker, and her new book; Leading Inclusion: Drive Change Your Employees Can See and Feel, is an excellent guide for leaders
Now, as more teams continue working in hybrid or remote work, leaders must proactively nurture trust. Here are 5 ways to support that:
You deserve to feel peaceful and in control, even when life feels frenzied.
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