micro-steps to success

Every micro-step contributes to increasing change over time, and we move closer to our goals and enhance our overall well-being. Learn more.

Putting together the puzzle of compassionate leadership

We often hear about compassion in the context of being kind to others, yet we don’t often talk about how it’s a vital ingredient in self-care and leadership. Compassion for oneself is where it all starts; it’s the soil in which you can grow all other virtues. When you extend compassion towards yourself, you cultivate