A Mindfulness practice to help us see the common humanity in ALL of us, even the ones that are driving us over the edge.

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What is microdosed mindfulness? It’s a way to stop the busy, overwhelmed mind and find calm, even in the middle of a storm.

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Join me every Friday Morning for 30 minutes of free weekly drop-in on mindfulness and meditation on Zoom

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I’m offering a free workshop on managing stress levels and burnout on OnZoom: Wednesday December 9 at 12 noon PT. Learn more!

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With all that happens in our lives and around us, there is always something to be grateful for. We can learn to live in gratitude.

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The often-overlooked reality with caregiving is that it’s highly likely that the caregiver’s own wellbeing is suffering. It’s the Caregiver’s Dilemma.

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Living under quarantine for the past few months has left many feeling isolated and overwhelmed. Everything changed overnight. We had to figure out how to work from home, workout at home, cook every day, and go beyond cleaning to disinfecting everything. Many are dealing with the added responsibilities of caring for a family member who

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