When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies and depression? Fascinating.So of course when I read the CBT workbook for mental health I had to learn more. Today’s guest
In my coaching practice, I hear from people who are ready to cash out everything they own in order to create the life they truly deserve. I also hear from leaders who want to transform the workplace, not with another compliance-based EAP but with training in life skills that support everyone in being their best
If we don’t do something about it, burnout is just going to stay this way. Are you OK with that? Learn how to manage burnout in this free online class.
A mindfulness-based emotional intelligence approach to working together and still taking care of ourselves as we roll forward into 2022.
When triggers become a problem, they may keep us from being productive and happy in the world, missing out of living up to our purpose in life. Get this e-book to help manage triggers.
My guest on Mindful Social this week, Lori Mihalich-Levin, JD believes in empowering working parents, and in the coming months many of us are heading back into the office for the first time in a while.
How does acceptance help us be more resilient AND happier with our success?? Read on to find out.
many of the ways we try to cope avoid looking directly at the problem and so it does not get resolved. How about giving mindfulness a try?
Emotional intelligence is an important set of skills that improve the quality of your life, your communication and reduce stress in yourself and those around you. These skills can be built, even as an adult.
By building our emotion regulation skills, we can more effectively manage our emotions with healthier strategies
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