Guilt and shame are part of life, but they don’t have to control us. Knowing the differences and how to handle them can make us stronger and happier.
We often hear about compassion in the context of being kind to others, yet we don’t often talk about how it’s a vital ingredient in self-care and leadership. Compassion for oneself is where it all starts; it’s the soil in which you can grow all other virtues. When you extend compassion towards yourself, you cultivate
With so much going on in the world today, many of us are feeling the desire for human connection, healing and awakening to self-care, and developing the inner resources we need to thrive. A client recently asked me: “Can we as individuals really create change when we are in such pain as a society?”. If
So you’re an entrepreneur? Cool. It’s a wild rollercoaster ride, isn’t it? As someone who’s ridden that ride a few times, I’m here to offer you some friendly advice on how to keep your sanity intact while steering your business to even greater heights. Mindful Leadership Trust me, you’re gonna need this – mindfulness is
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