Coaching, mindfulness, Self Care, workshop

Behavior Change Through Tiny Habits

Have you ever done something that was so automatic you didn’t even realize you ...

 Read More

Coaching, mindfulness, workshop

Nurturing Joy – a Half-day Mindfulness Retreat

Joy? Really? In these times when life is so challenging?YES, it’s even more important ...

 Read More

Caregiving, Coaching, mindfulness, Self Care, workshop

A Retreat to Mindful Self-care

What is one of the best ways to incorporate the benefits of mindfulness into ...

 Read More

Coaching, Conscious business, mindfulness, Self Care

Microdosed Mindfulness?

“I don’t have time for that mindfulness stuff” said a friend not too long ...

 Read More

Caregiver, Caregiving, Coaching, Conscious business, mindfulness, Self Care, workshop

Friday Morning Mindfulness

Have you meant to make mindfulness and/or meditation part of your self-care routine, but ...

 Read More