I connect your audience and inspire them to enrich collaboration, engagement, and creativity through mindfulness and emotional intelligence.
Hosting a successful event is no simple task. Everything has to come together, from the intention to inspire and empower attendees to planning every detail so all they say at the end is “Wow! Let’s do this again!”
As your speaker or facilitator, my job is to be professional, flexible, and communicative while making your event something attendees will remember. My promise to you will always be to create a program with your goals in mind and inspire attendees to reach their full potential.
With over 20 years of speaking and training, I am as comfortable on stage as I am when facilitating a workshop, retreat, or virtual event.
Virtual Speaking
What’s different about the virtual stage? Oh. Lots. I’m a virtual native here and I know how to get people engaged and participating, and I have the tools and setup to ensure great delivery and deliver programs designed for the virtual environment, whatever the platform.
Whether it’s a keynote, workshop, breakout, or retreat, I understand the unique challenges of virtual events, and adjust the timing, content, and level of engagement to suit your needs.
Keynotes to Breakouts
I’ve been speaking and training for over 20 years. My background in tech, marketing, and hospitality combined with extensive training in emotional intelligence and mindfulness helps me to relate to a wide range of audiences.
Every presentation is crafted to suit your needs and desired outcomes. Tell me what you want to audience to leave thinking, feeling, and doing, and I’ll deliver.
Hot Topics
Resilience and Mindfulness in the Workplace
As a certified resilience and thriving facilitator, I’m uniquely prepared to work with the dynamic workplaces we are facing today.
Learn how to adapt to change with mindful attention and gain clarity on their role to ensure success in life and work.
In this session, you’ll learn:
- How to self-manage through disruptive change
- Skills to shift from stressed to thriving
- The power of the pause and setting intentions
- Embrace and draw strength from adversity
- The purpose and freedom of change
Format>> Keynote :: Workshop :: Retreat :: Virtual
Self-care for the Working Caregiver
If you are now, or will be a caregiver for a family member or friend, I understand. I've been a caregiver myself and am well versed in the issues that come up in the workplace while caring for our loved ones.
This session is designed to give you the skills you need for effective coping and problem-solving strategies to take better care of yourself and those you care for.
In this session, you’ll learn:
- How to have difficult conversations with employers, co-workers, family and friends.
- Set boundaries with clarity, intelligence and heart
- Get a clearer understanding of resources available to you
- Understand options in the workplace like company policies, insurance, internal resources, family leave, flex work, and legal issues
Format>> Webinar :: Workshop
Managing stress and anxiety at work
Contrary to popular belief, mindful self awareness is a strength, not just a "soft skill"! In a turbulent world, unmanaged stress and burnout takes a toll in attrition, disengagment, and disfunctional work conditions.
In this session, you’ll learn to:
- Optimize your attention AND your rest time
- Improve focus and productivity
- Be more intentional with actions and responses
- Reduce stress and burnout
- Cultivate a resilient mindset
- Simple mindfulness practices you can do in less than a minute
Format>> Workshop :: Virtual
Shift from transactional to relationship-based leadership
As a certified resilience and thriving facilitator, I’m uniquely prepared to work with the dynamic workplaces we are facing today.
Learn how to adapt to change with mindful attention and gain clarity on their role to ensure success in life and work.
In this session, you’ll learn:
- How to manage through disruptive change
- Skills to shift from stressed to thriving
- The power of the pause and setting intentions
- Embrace and draw strength from adversity
- The purpose and freedom of change
Format>> Keynote :: Workshop :: Retreat :: Virtual