Contact

I’m always happy to connect with you, and I'm always open to new connections and opportunities. How can I help you?

Feel free to reach me through the form here.

If you are interested in scheduling time with me for speaking, training, coaching, or brainstorming a new project, please book time with me below.

Please note: I do not accept sponsored posts or guest posts.

Schedule Time to Talk

Discovery Call
Is working with me a good fit for you? Let’s talk about how I can help you and see if we are a good fit! Free 30 minute discovery call.

Team Coaching
My team coaching program focuses on interactivity and engagement. The team that learns together grows together!

Workshops/Retreats
Whether you are looking for team building, Diversity, Equity, and Inclusion, Compassionate Conversation, or mindfulness and meditation, I’ll create a bespoke program to suit your needs. 

Speaker request
Whether it’s a keynote, a virtual lunch-and-learn workshop, or time to get grounded and focused in your all-hands meeting, I’ll create specific content and deliver it on any platform you need.

Press/Interview  
Topics I’m fluent in: 

  • Mindfulness in the corporate world
  • Emotional Intelligence
  • Self-care and building resilience
  •  Family Caregiving
  • Meditation for everyone
  • Mindfulness in small bites (Micro-practices) 

Open Office Hours
Open office hours are specific 30 minute time slots for consulting as part of my tradition of offering my time to help in any way I can. Grab a time now and let's talk!

Start your journey to mindful self-care with updates from me on mindfulness, upcoming events, and download my e-book on working with emotional triggers.

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