Reach your full potential 
at home and at work.


Human Potential Facilitator

We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators,  and better humans.  

The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.

Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.

If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!

What's New on the Blog

January 26, 2024

Micro-steps to Personal Growth

January 8, 2024

Reflections on burnout, changing times, and gratitude

December 28, 2023

Welcoming Change and Growth in the New Year

November 20, 2023

Understanding Emotions – Guilt and Shame

November 13, 2023

Kick the cycle of burnout with a coach!

What Are You Looking For?

Speaking

Janet Fouts- Speaker

Whether it’s a keynote, a lunch-and-learn, a mindfulness break for your all-hands meeting, or developing leadership skills to enhance communication,  productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.

Workshops

Janet Fouts Speaker

My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.

Coaching

Coach Janet Fouts

Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics.  Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.

The Caregiver’s Dilemma

I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness.  

Watch my TEDx talk on self-care for the family caregiver, and if you’d like to hear more, let me know.

Click to play

When Life Hits the FanWhen Life Hits the Fan
Want to know more about my story as a caregiver and learn some of the mindfulness-based emotional intelligence skills to help you on your own caregiving journey?

Grab a copy of my book, When Life Hits the Fan- A Mindful Guide to Caring for Yourself While Caring for Others.

Available in Audiobook, Kindle or Print


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