Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
The Caregiver’s Dilemma
I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness. If you’d like to hear more, let me know.
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Whether it’s a lunch-and-learn, a mindfulness break for your all-hands meeting, developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
Microdosed mindfulness and meditations for conscious living.
Listen to my dear friend Dr Cecilia Lopez on those automatic thoughts that influence our behaviors in so many ways. Dr. Lopez has been practicing therapy for eight years in California’s South San Francisco Bay Area. She has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist. She has worked at a non-profit as a clinician for seven years and now runs her own private practice. Cecilia takes pride in helping others work through mental, emotional, behavioral and stress-related challenges by supporting the development of skills and insight that promotes a life of well-being and flow. She playfully refers to herself as a “Fear Coach”. Her passion for helping others and her energetic (and sometimes playful) personality provides an ideal blend for promoting the improvement and awareness of mental health.
Janet chats with thought leaders who take a mindful approach to business and life.
In her new book Own It. Love It. Make It Work she reveals why you don’t have to rely on your company, your coworkers, your boss, or anything other than yourself for your professional fulfillment and engagement. Get the links on the blog https://janetfouts.com
Support this podcast: https://anchor.fm/jfouts/support