January 26, 2024
Reach your full potential
Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
What's New on the Blog
January 24, 2024
January 8, 2024
December 28, 2023
November 20, 2023
November 13, 2023
What Are You Looking For?
Whether it’s a keynote, a lunch-and-learn, a mindfulness break for your all-hands meeting, or developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
The Caregiver’s Dilemma
I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness.
Watch my TEDx talk on self-care for the family caregiver, and if you’d like to hear more, let me know.
Grab a copy of my book, When Life Hits the Fan- A Mindful Guide to Caring for Yourself While Caring for Others.