I’m hearing from clients, friends, and people I pass on the street that they’re simply exhausted. The election is over but the aftermath is still
JANET FOUTS
Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
The Caregiver’s Dilemma
I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness. If you’d like to hear more, let me know.
Corporate Workshops
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Speaking
Whether it’s a lunch-and-learn, a mindfulness break for your all-hands meeting, developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
Executive Coaching
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
Podcasts
Nearly Mindful
Microdosed mindfulness and meditations for conscious living.
Mindful Social
Janet chats with thought leaders who take a mindful approach to business and life.
When Life Hits the Fan
“When you are facing a wrenching or otherwise difficult situation, especially if it involves caring for others, read Janet Fouts’ new book When Life Hits the Fan. Discover steps to take to become more grounded and caring – towards others and yourself. Her insights are based on her research, first-hand experience and actions she’s taken toward that end.” –Kare Anderson
New on the Blog
“I don’t have time for that mindfulness stuff” said a friend not too long ago.I sighed. I get this a lot, so I thought I’d
Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up? A regular practice can
Burnout is very, very, real but we often ignore it hoping it will go away. We don’t realize how it affecting so many aspects of
I’ve been thinking a lot about gratitude lately, not just because of Thanksgiving on the horizon, but actually because of a loss in our family.
Our world of work has seen some dramatic changes recently, and the ground rules for working in this new environment are still up in the
