Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up? A regular practice can
JANET FOUTS
Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
Corporate Workshops
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Speaking
Whether it’s a lunch-and-learn, a mindfulness break for your all-hands meeting, developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
Executive Coaching
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
Podcasts
Nearly Mindful
Microdosed mindfulness and meditations for conscious living.
Mindful Social
Janet chats with thought leaders who take a mindful approach to business and life.
When Life Hits the Fan
“When you are facing a wrenching or otherwise difficult situation, especially if it involves caring for others, read Janet Fouts’ new book When Life Hits the Fan. Discover steps to take to become more grounded and caring – towards others and yourself. Her insights are based on her research, first-hand experience and actions she’s taken toward that end.” –Kare Anderson
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Start your journey to mindful self-care with updates from me on mindfulness, upcoming events, and download my e-book on working with emotional triggers.