April 23, 2022
Reach your full potential
Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
Open Office Hours
Each week I hold free online open office hours. These are 30-minute time slots for consulting as part of my commitment to offering my time to help in any way I can. Grab some time now on the contact page and let’s talk!
Feeling burned out?
If you’re feeling burned out, you don’t have to be stuck in it. Let me show you some simple tools to get your life back.
Join us 5 PM PT 8 PM ET, May 12 for a free class. Learn more>>
Get the News!
Register for the Nearly Mindful® newsletter and download a copy of my e-book on managing emotional triggers,,Ready For Anything!
Whether it’s a keynote, a lunch-and-learn, a mindfulness break for your all-hands meeting, or developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
The Caregiver’s Dilemma
I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness.
Watch my TEDx talk on self-care for the family caregiver, and if you’d like to hear more, let me know.
Grab a copy of my book, When Life Hits the Fan- A Mindful Guide to Caring for Yourself While Caring for Others.
What's New on the Blog
April 21, 2022
April 14, 2022
April 9, 2022
April 2, 2022
March 21, 2022
Recently my site was hacked, and I have moved it to a shiny new and more secure server. While initially devastating, I realize it was time to renew my commitment to sharing more about my journey and how I can help you with a focused approach to mindfulness-based emotional intelligence coaching for all.
I'm building the site live, and while outdated content will no longer be available, I'll be adding fresh content and fine-tuning as I go. Stay tuned, and subscribe to the newsletter (above) to get the latest additions and workshops.
Missing something? Feel free to reach out to me on my social platforms or drop me an email!