My guest on the podcast this week is Brett Hill. Brett has such a delightful approach to teaching mindfulness and meditation. His degree in interpersonal
JANET FOUTS
Human Potential Facilitator
We reach our highest potential as human beings when we realize that mindful attention to ourselves and others results in stronger leaders, better communicators, and better humans.
The problem is, sometimes we get in our own way, chasing someone else's goals and losing our own in the process.
Through mindful self-awareness, we can find the true potential in our lives, both at home and in the workplace.
If you are seeking one-on-one coaching, in-house workshops, retreats, or digital training programs, let's talk!
Corporate Workshops
My interactive workshops in mindfulness in the workplace, leadership and team training are customized to the needs of your organization and attendees. As a facilitator, I help your group truly connect with each other and themselves in interactive and engaging workshops.
Speaking
Whether it’s a lunch-and-learn, a mindfulness break for your all-hands meeting, developing leadership skills to enhance communication, productivity, and resilience, I bring my experience in tech, marketing, and mindfulness together to support you and your team.
Executive Coaching
Whether it’s career advancement, learning to lead with compassion and strength, or managing conflict, executive coaching gives you the edge over old-school tactics. Mindfulness can dramatically reduce stress, improve focus and help you get more done in less time.
What's Happening?
Podcasts
The Caregiver’s Dilemma
I wrote When Life Hits the Fan to help others like myself who’d taken on caring for a loved one, only to find the anxiety, burnout, and stress overwhelming. Caring for oneself is just not at the top of the list! I spent years of study to create a workable way to be more resilient, less reactive, and find my joy again, and developed what I call Micro-dosed Mindfulness. If you’d like to hear more, let me know.
New on the Blog
Have you ever done something that was so automatic you didn’t even realize you were doing it? Did you regret it? Can you think of
Joy? Really? In these times when life is so challenging?YES, it’s even more important when we are living and working in turbulent times when we
The word “mindfulness” has become a trendy catchphrase these days, and some avoid using the “M” word altogether because it feels woo woo, or icky.
Authenticity, it’s one of those words bandied about a lot, isn’t it? Often, in marketing and politics especially, “authenticity” just doesn’t ring true. It’s added
What is one of the best ways to incorporate the benefits of mindfulness into your life?By learning and then practicing the time-tested skills taught by
