September 29, 2026
I'm a well-being practitioner and founder of Nearly Mindful®.
My work is rooted in mindfulness and shaped by compassion, curiosity, and a belief that when we see ourselves more clearly, we can make better choices about how we live, work, and relate to each other.
Over the years, I’ve studied and worked with mindfulness, emotional intelligence, positive psychology, resilience, and compassion. I bring those practices together in workshops, conversations, meditations, and resources designed for real life.
I’m less interested in telling people how they should live than in helping them understand themselves, recognize what matters to them, and find their own way forward. let's talk!
Where's Janet?
I’m in a few places these days, writing, creating, exploring, and sharing what I’m learning along the way.
Here's where you might find me and the work I’m doing.
My home on Substack, where I share essays, observations, stories, and whatever has my attention. Subscribe for free to get new posts in your inbox and join the conversation. Read more.
Microdosed Mindfulness Reflection Cards
72 cards created to help you bring small moments of mindfulness, reflection, and awareness into real life. Learn more.
The home of my mindfulness and well-being work, with practices, workshops, resources, and ways to work with me. Learn More.
Friday Mindfulness Meditation
A free guided meditation every Friday. A little time to pause, notice, and practice together. Register here.