Have you meant to make mindfulness and/or meditation part of your self-care routine, but just not managed to keep it up?
A regular practice can help create a habit that lasts, and does wonders for your health and wellbeing, so why not grab your morning cup of tea and sit with us?
This is an opportunity to learn some new tools and take time for yourself at the end of the week, kicking off your mindset for the weekend.
Join us on Friday mornings for 30 minutes of free weekly drop-in mindfulness from 9 to 9:30 AM PT. 12-12:30 PM ET You are welcome to join by phone or video, all are welcome to participate, no experience is needed.