Blog | janetfouts.com

Crucial Skills for Today’s Workplace

A mindfulness-based emotional intelligence approach to working together and still taking care of ourselves as we roll forward into 2022.

Working with Emotional Triggers

When triggers become a problem, they may keep us from being productive and happy in the world, missing out of living up to our purpose in life. Get this e-book to help manage triggers.

Back to the workplace? Lori Mihalich-Levin on the #MindfulSocial podcast

My guest on Mindful Social this week, Lori Mihalich-Levin, JD believes in empowering working parents, and in the coming months many of us are heading back into the office for the first time in a while.

Acceptance as a success strategy

How does acceptance help us be more resilient AND happier with our success?? Read on to find out.

Burnout? Post Traumatic Stress? Mindfulness can help.

many of the ways we try to cope avoid looking directly at the problem and so it does not get resolved. How about giving mindfulness a try?

Why emotional intelligence matters

Emotional intelligence is an important set of skills that improve the quality of your life, your communication and reduce stress in yourself and those around you. These skills can be built, even as an adult.

Science-based emotional regulation skills you need to know

By building our emotion regulation skills, we can more effectively manage our emotions with healthier strategies

Managing our mindset with mindful self-awareness

Feeling like something is about to go terribly wrong? We can manage our mindset with simple mindful self-awareness

Glass Half Empty? Try a new perspective from positive psychology.

How can we use positive psychology tools to be our best selves? With the right tools for mindful self-awareness and mindset.

Defining your personal mission statement

Do you feel the way you’re living your life is not making you happy, but you’re not sure why. Thinking about your mission can be one way to begin to resolve this discontent.

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