Blog | janetfouts.com

Burnout Much? What are you doing about that?

If we don’t do something about it, burnout is just going to stay this way. Are you OK with that? Learn how to manage burnout in this free online class.

Crucial Skills for Today’s Workplace

A mindfulness-based emotional intelligence approach to working together and still taking care of ourselves as we roll forward into 2022.

Working with Emotional Triggers

When triggers become a problem, they may keep us from being productive and happy in the world, missing out of living up to our purpose in life. Get this e-book to help manage triggers.

Back to the workplace? Lori Mihalich-Levin on the #MindfulSocial podcast

My guest on Mindful Social this week, Lori Mihalich-Levin, JD believes in empowering working parents, and in the coming months many of us are heading back into the office for the first time in a while.

Acceptance as a success strategy

How does acceptance help us be more resilient AND happier with our success?? Read on to find out.

Burnout? Post Traumatic Stress? Mindfulness can help.

many of the ways we try to cope avoid looking directly at the problem and so it does not get resolved. How about giving mindfulness a try?

Why emotional intelligence matters

Emotional intelligence is an important set of skills that improve the quality of your life, your communication and reduce stress in yourself and those around you. These skills can be built, even as an adult.