This week on Mindful Social I talk with Heather Gwaltney, author of Be Kind and Take No Sh*t: A Woman’s Guide to Balance, Power & Joy.
We covered a lot of ground in this chat! We covered some of the challenges women face as leaders in our current work culture, with different management and styles than their male counterparts, and touched on the importance of setting boundaries for ourselves, the way women approach problem-solving, collaboration with colleagues, and how the typical archetypes of female leadership are changing.
Listen to the podcast below:
Heather is a Mindfulness Meditation teacher and organizational consultant and has worked for over 20 years in the private, non-profit, and education sectors, taught courses at George Mason University, and delivered in-person and online training for numerous private companies and non-profits.
Heather holds a Masters in Organizational Development and a Bachelors in Psychology with a Business Minor. As a 20- year veteran of meditation and energy work, her certifications include Mindfulness Meditation, Master Level Reiki and Permaculture Design. Visit her website to learn more about her, and connect on social media:
Be sure to download a free chapter from Heather’s book here: “Get Yourself Some Boundaries“!