How to have more emotional intelligence

Emotional intelligence is an important set of skills that improve the quality of your life, your communication and reduce stress in yourself and those around you. These skills can be built, even as an adult.

Defining your personal mission statement

Do you feel the way you’re living your life is not making you happy, but you’re not sure why. Thinking about your mission can be one way to begin to resolve this discontent.

Living in Gratutude

When we don’t fully experience the feeling of gratitude–but rather make it a note and then move on to our busy day–we miss the opportunity to appreciate.