tiny habits

Have you ever done something that was so automatic you didn’t even realize you were doing it? Did you regret it? Can you think of a behavior you’d like be doing and don’t?

caregiving parents

Caregiving can produce a vicious circle full of self-judgment, anger, frustration, and sadness, which doesn’t help anyone. What can you do? That’s the Caregivers’ Dilemma

quarantine fatigue

There is no denying that the past several months have been filled with many challenges affecting all areas of our lives. While creativity, grit, and good ol’ perseverance have carried us through so far, many of us are experiencing quarantine fatigue. Yes, quarantine fatigue is s real thing that takes a toll mentally and emotionally.