Every micro-step contributes to increasing change over time, and we move closer to our goals and enhance our overall well-being. Learn more.
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your
We often hear about compassion in the context of being kind to others, yet we don’t often talk about how it’s a vital ingredient in self-care and leadership. Compassion for oneself is where it all starts; it’s the soil in which you can grow all other virtues. When you extend compassion towards yourself, you cultivate
With so much going on in the world today, many of us are feeling the desire for human connection, healing and awakening to self-care, and developing the inner resources we need to thrive. A client recently asked me: “Can we as individuals really create change when we are in such pain as a society?”. If
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