This week I chatted with Dr. Diana Hill about her new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen. The book offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values.
ACT is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not shy away from difficult feelings. It’s a practice that can teach you how to roll with life’s punches, and how to become a more resilient, flexible, and ultimately more fulfilled person. As I’m sure you can appreciate, such practices are more valuable than ever amidst the challenges of a pandemic.
Listen to the show for some great insights from Diana on this process and don’t forget to give her podcast a listen too!
Dr. Diana Hill is a clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.
Connect with Diana: