As many of you know by now, my business has evolved considerably over the last few years, and life and work have grown markedly better. Why? Because I’m focusing on what really matters to me, my family and my clients. As a coach, I’m working with clients in all areas of their lives and the Mindful Social podcast reflects how bringing a mindful approach to how we live and work is changing the way we do business.
This week I’m speaking with Heidi Sloss, another entrepreneur who has also made some major changes in her life and work. She’s taken her experiences owning several businesses and feeling “stuck” and rigid in her life, now she’s on a new career path, one that helps people be well. With close to 500 hours of training as a Yoga instructor, she is transforming lives, and it feels great!
Listen to the podcast below and share your comments here or on the podcast page. We’d love to hear from you!
About the retreatI’m honored that Heidi has chosen to join me to teach Gentle Flow and Restorative Yoga at the retreat in Sedona, April 25-27. If you too are craving a profound feeling of connection in a safe environment and would like to experience her training as well as mindfulness and emotional intelligence training that has helped me in my own transformation, learn more about the retreat!
More About HeidiHeidi BK Sloss, RYT-200, lives and teaches yoga and meditation in Silicon Valley, CA. She combines 30+ years of spiritual practice with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart.
Heidi is a certified Yoga for Healthy Aging Teacher (Baxter Bell, RYT-500 and Melina Meza, RYT-500) and has completed a 20 hour Pelvic Floor Teacher Training (Leslie Howard, eRYT-500), a 30 hour Restorative Yoga Teacher Training (Judith Hanson Lasater, RYT-500, Ph.D., PT) as well as a 200 hour Yoga Teacher Training (Noell Clark, RYT-500). She is in process of becoming a RYT-500 at Breathe Together Yoga Studio in Los Gatos.
For more information about Heidi, please visit her website at www.heidisloss.com