What is one of the best ways to incorporate the benefits of mindfulness into your life?By learning and then practicing the time-tested skills taught by a trained coach and in a safe, supportive environment for learning and growing together. Why do retreats make a huge difference in our ability to absorb and put into practice these

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A Mindfulness practice to help us see the common humanity in ALL of us, even the ones that are driving us over the edge.

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What is microdosed mindfulness? It’s a way to stop the busy, overwhelmed mind and find calm, even in the middle of a storm.

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Join me every Friday Morning for 30 minutes of free weekly drop-in on mindfulness and meditation on Zoom

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I’m offering a free workshop on managing stress levels and burnout on OnZoom: Wednesday December 9 at 12 noon PT. Learn more!

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With all that happens in our lives and around us, there is always something to be grateful for. We can learn to live in gratitude.

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The often-overlooked reality with caregiving is that it’s highly likely that the caregiver’s own wellbeing is suffering. It’s the Caregiver’s Dilemma.

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