Quarantine fatigue? Yes, it’s real. Very real, But it’s not unmanageable. Let’s talk about that.

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Taking time to mindfully mourn and manage life’s losses and transitions is essential to maintaining your well-being and building resilience.

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If you know me, you know that community has always been the backbone of my work, and the foundation of my business.  You may also know that taking a thoughtful and mindful approach to how we communicate with others really matters. In the last week, I have been so overwhelmed with sadness, and there are

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Join me for a free webinar for a mindful approach to managing the stress we are all under!

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