Positive psychology is sometimes dismissed as “merely happiness science,” focusing on the pursuit of joy. Those who say that are overlooking the amazing impact positive psychology brings to every aspect of our lives. It not only contributes to our personal well-being by promoting self-awareness, purpose, and living life with meaning but also to our abilities
I had a call this morning with a client who told me “It’s Monday, and I’m already feeling burned out and depleted!”. I get it. Can you relate too? Mondays can be overwhelming. This is in part because people tend to think about things that need to be done as soon as they get back
Scott Shute shares his thoughts on conscious business and the Changing Work Collaborative.
Every micro-step contributes to increasing change over time, and we move closer to our goals and enhance our overall well-being. Learn more.
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your
Each year brings its blend of joys and challenges, successes and lessons. Gratitude makes the new year brighter.
For this shiny bauble of a new year, let’s try to break free from the overthinking mindset.
Guilt and shame are part of life, but they don’t have to control us. Knowing the differences and how to handle them can make us stronger and happier.
Recognizing burnout is the first step to reclaiming your life and career.Why wait until someone on the team, a boss, or a client calls you out on it?
Do you know yourself? Really? Learn more through Meet Yourself and see what might have been missing.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]