When we feel stuck, our attention tends to narrow around the problem.I hate my job.I don’t know what I want anymore.I should be further along by now.I know something needs to change, but I don’t know what.Those thoughts start to feel like facts. But there’s often much more underneath them. Dated expectations, habits, fear, responsibilities,
Full calendars. Back-to-back meetings. Constant input. Some people call it driven, especially here in the frenetic world of Silicon Valley.It can feel like we’re being responsible, or even successful, but is it? Beneath the surface, something else happens. When the nervous system stays activated for too long, it forgets how to settle. Cortisol remains elevated.
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