This chapter of life is yours to write. It’s an opportunity to create a life that isn’t shaped by anyone else’s expectations but by your own desires and values.
We live in a world full of differing beliefs, perspectives, and realities. At home, at work, or at the grocery store, we are going to find ourselves in difficult conversations at some point. It might seem easier to avoid these discussions altogether, but the cost of avoidance is often disconnection from those we care about
Do you ever feel like something is just….missing in your life? So maybe you buy an expensive car, a new house, change jobs, and yet, there’s still a sense of “not enough”. Dr Adam Dorsay has worked with Silicon Valley executives, people struggling with PTSD, athletes and adolescent gang members. They all experience that sense
In a world that values resilience and toughness, sensitivity can be misunderstood. If you’re feeling “too sensitive”—whether in response to criticism, stress, or empathic overload, you are SO not alone. With so many of us on edge these days, trying to control our emotions (for so many reasons), the roller coaster of emotions can feel
This week on the Mindful Social Podcast! Say hello again to Susan Kaiser-Greenland! Susan’s new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark practical yet joyful approach to wisdom practices with 50 mindfulness tools to help navigate the grind of modern everyday life. Drawing from global wisdom traditions and scientific insights,
How many times have you encountered a physician who really listened to you, and you felt not only heard but that the person you were talking with seemed …well, grounded? It’s very possible that your physician is part of a growing cohort of healthcare professionals that are taking the path that my guest, Dr. Jonathan
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