difficult conversations

We live in a world full of differing beliefs, perspectives, and realities. At home, at work, or at the grocery store, we are going to find ourselves in difficult conversations at some point. It might seem easier to avoid these discussions altogether, but the cost of avoidance is often disconnection from those we care about

Sensitivity is a strength

In a world that values resilience and toughness, sensitivity can be misunderstood. If you’re  feeling  “too sensitive”—whether in response to criticism, stress, or empathic overload, you are SO not alone.  With so many of us on edge these days, trying to control our emotions (for so many reasons), the roller coaster of emotions can feel

The Power of How We Respond to Good News

You know how it feels to share good news, right? The excitement as you tell someone of your success, a breakthrough, a moment that just made you feel a thrill or simple joy. You wait for them to respond to the good news, which can dramatically impact how you feel about your good news.  

Chasing the butterfly of happiness

Are you chasing happiness like a butterfly, only to have it flit just out of reach? Social media feeds bombard you with images of perfect lives, and that nagging feeling of discontentment just won’t go away. Maybe you’ve achieved some goals, but the joy feels fleeting. What if there’s a better path to lasting happiness,

positive psychology

Positive psychology is sometimes dismissed as “merely happiness science,” focusing on the pursuit of joy. Those who say that are overlooking the amazing impact positive psychology brings to every aspect of our lives. It not only contributes to our personal well-being by promoting self-awareness, purpose, and living life with meaning but also to our abilities