Over the past 15 years, I’ve dedicated myself to doing some deep work, exploring how we can better care for ourselves and those around us through teachings and programs on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and managing wellbeing.
All of these practices have been at the heart of my work as a wellbeing coach and human potential facilitator, empowering individuals and groups worldwide to thrive.
Recently I completed a 9-month certification program in Applied Positive Psychology from The Flourishing Center, and this certification is an excellent addition to the foundation I’ve built over the years.
Looking through the lens of positive psychology deepened my understanding of the science behind the tools and strategies I already teach, while introducing innovative ways to enhance wellbeing and cultivate resilience. With this added expertise, I am even better equipped to support my clients in creating meaningful, sustainable change in their lives.
I’m weaving all of these into my workshops, coaching sessions, and mindfulness programs, offering evidence-based practices that promote growth, balance, and joy!
To my existing clients, thank you so much for being part of my journey and trusting me as a guide in yours. Stay tuned for updates and opportunities to engage in this exciting next chapter through my website, Meetup groups, and on Eventbrite. Or reach out to me here and let’s talk!