You, Me, Empathy, #MindfulSocial with Non Wels

This was a very special episode with Non Wels, creator of the

Give yourself the gift of #Mindful #SelfCare

Is January your time to recharge? Me too. This is a great time to

I’ve been thinking a lot about how this holiday season affects everyone

On the #MindfulSocial podcast this week I talk with Dr. Rick Hanson, Ph.D. about

In case you’re not familiar with the term, gamification is the

As more and more executives are seeing the value of leadership coaching

Stress is part of our modern lives, every single day. Some days just

Photo by Mimi Thian on Unsplash Workplaces stress is quite literally a

The older we are, the more we are likely to become a caregiver for family

When something happens to an employee outside of work, how that company