Mindfulness, One Dose at a Time
Mindfulness doesn’t have to be complicated, though some people think it is, or that if they don’t “do it right” they’ve failed. Let’s stop overthinking it! Being mindful doesn’t have to take hours or days. Microdosing mindfulness with the tips we share here will help anyone to take advantage of tiny moments of mindfulness and with these cards they can make their own recipe for a mindful life without stressing out about it.
This 108 card deck is designed to make mindful living easy, approachable, and even a little fun. Inside, you’ll find bite-sized prompts to help you slow down, notice what matters, and reconnect with yourself and the world around you. No pressure. No perfection. Just one simple practice at a time.
Topics of the Cards
In each of these categories, you’ll find sparks of mindfulness. Take what works for you and let living mindfully come naturally.
Reflections: Gentle questions to help you look within and see what matters most right now.
Weathering a Storm: Supportive prompts for finding steadiness when life feels overwhelming.
Finding Joy: Simple ways to spark a little joy, even on the busiest or hardest days.
Compassion: Practices to nurture kindness—for yourself and everyone you meet.
Resilience: Reminders of your strength and ability to rise and grow.
Getting Unstuck: Shift your perspective and see new paths reveal themselves.
Walking the Mindful Path: How to weave mindfulness into your daily life and work.
About the Cards
Each card is 3.5 X 3.5 inches, beautifully illustrated by the talented multi-media artist Kristen Kuhns, founder of Mutt Paint Art. Following her inspiration in pet rescue, we’ll also donate $1 for every deck supported to 4 Dogs Farm Rescue, a Northern California foundation dedicated to rescuing, rehabilitating, and finding forever homes for dogs in Northern and Southern California.
What Else?
As well as the deck, I’ll be releasing a reflection journal in digital and print editions, an e-book (maybe print too), an online retreat to help integrate these practices into their lives, and a series of downloadable meditations and workshops to bring these ideas to as many people as I can.
About the Creator
I’m Janet Fouts, a mindfulness and emotional intelligence coach with over 10 years of experience helping people bring more calm, kindness, and purpose into their lives. Through coaching and workshops, I’ve seen how even tiny moments of mindfulness can make a big difference in people’s lives, and that’s exactly what this project is here to share. This project comes directly from my heart, and after 3 years of planning it’s about to be a reality. I’d love to hear what you think about this so far. If you’d like, tell me your thoughts in an email any time!