One card. One moment. A little more awareness.
I’m glad these cards found their way to you! I created Microdosed Mindfulness® because I’ve learned that mindfulness doesn’t have to be complicated. A small moment of awareness can change how we see something, how we respond, or what we choose to do next.
After years of studying mindfulness, compassion, and emotional intelligence, I wanted to share something people could use in everyday life. Something that invites curiosity rather than telling us what to do.
That’s how these cards came to be.
Make the cards your own
The deck includes 72 cards in seven collections, exploring everything from joy and compassion to resilience and getting unstuck.
There’s no right way to use them. Try a few of these ideas:
- Take one with you. Tuck a card into your pocket or bag and revisit it during the day.
- Start a conversation. Choose a card over coffee or dinner with family or friends. See how differently everyone interprets it.
- Give one away. Share a card that reminds you of someone.
- Leave one somewhere unexpected. On your desk, beside the coffee maker, or tucked into a book.
- Follow a theme. Explore cards that connect with something happening in your life.
You don’t need to use a card every day or find a profound answer. Just see what comes up.
Let’s stay connected
Join the community on Substack
Read my reflections on Substack listen to the Nearly Mindful podcast, and subscribe to join live sessions and private online gatherings.
Free Friday Mindfulness Meditation
Come meditate with me online. Everyone’s welcome every Friday at 8 AM PT. A little time to pause, notice, and practice together. Register here.
Workshops and Events
Explore upcoming workshops, gatherings, and opportunities to connect.
Let’s Talk
Want to explore these topics more deeply? I’d love to hear from you. Grab some time here.
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Take what works for you. Leave what doesn’t.
Janet