These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “Take in the Good- Skills for Staying Positive and Living Your Best Life”. The book has some of my favorite positive coping skills, to help us move away from destructive or harmful patterns and towards ones that can make us happier, healthier and a whole lot better human beings.
Listen to the Mindful Social Podcast with Gina below. Then follow the links to her work!
In addition to this book, Gina has created a wonderful resource kit for stressed teens during COVID19 a stress reduction card deck and a series of courses designed for those who work with teens for Mindfulness Based Stress Reduction for Teens. She truly is an amazing resource for parents, teachers and counselors as well as teens themselves to learn how to nurture the good in life.
Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over fifteen years.