Have you ever done something that was so automatic you didn’t even realize you ...

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Joy? Really? In these times when life is so challenging?YES, it’s even more important ...

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What is one of the best ways to incorporate the benefits of mindfulness into ...

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Have you meant to make mindfulness and/or meditation part of your self-care routine, but ...

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Things are a little crazy in our world right now. The economy, Covid19, politics ...

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