Who needs a Mindfulness Coach?

life balanceWell, if you are struggling with stress, having trouble bouncing back from adversity, or feel like you are just not fulfilled in your life or your work? Is life feeling out of balance? Is work a struggle?
Maybe you do.

Mindfulness is all about paying attention. When we can build attentional bandwidth we are more aware of ourselves and those around us. We are more focused under pressure and able to roll with change more easily and bounce back from adversity. We bring our natural leadership skills forward with confidence and develop trust with those around us.

Incorporating mindfulness practices into your life can create a mind-shift resulting in:

  • More focused awareness
  • Reduced stress
  • Increased resiliency
  • 
Enhance positive emotions
  • Improve communication skills
  • Better performance on the job and at home
  • Improved confidence and decision making skills
  • Experience more happiness and fulfillment

I offer clients a mindfulness and emotional intelligence-based approach to personal wellbeing, stress reduction and satisfaction in life and at work. My approach is practical, accessible and relatable, whatever your background.

Whether you are looking for personal mindfulness coaching, leadership, and executive coaching or team building, I will create a custom plan to suit your needs.

Schedule a 30-minute exploratory conversation to learn more today.