What's missing in Your Life?
Feeling like you just can't get focused and things are not happening the way you want them to?
When we are stressed life gets disorderly, feel chaotic and hard to manage.
It doesn't have to be that way.
Through mindful attention we can decide what really matters in our lives and what we want to focus on.
The focus is in self-care and nurturing ourselves with mindful attention and reduce stress, build inner confidence, cultivate kindness and compassion for yourself and others and come home feeling refreshed and ready to apply what you've learned to daily life.
Are you ready to become more resilient, make better choices, and be truly in control of your life?
Do you want to feel more content, more focused, and positive in your day-to-day?
Are you ready to find your inner strength and creative power to help you grow and reach your dreams?
If the answer to any of the above is YES, you are in the right place
The tools you will gain in this retreat will give you skills to:
The retreat, presented by Corpo Innovation and Nearly Mindful will take place at Spa Eastman in the Eastern Townships of Quebec (map), one of the most famous spas in Canada with 15 km of walking trails to enjoy the beauty of autumn of Quebec.
The Spa offers: thermotherapy (hammam, saunas, Nordic bath, swimming pool), massage therapy, body and beauty treatments.
Meal times are planned long enough for you to enjoy and plan treatments if you wish.
To book a room at the Eastman Spa please contact the spa directly at 1-800-665-5272.
The reservation of your room at the spa includes meals (3 per night), and access to the facilities.
You may also choose to stay nearby if you prefer and purchase a dining and/or spa pass separately.
Note that it is not allowed to bring food to the spa.
The retreat will begin on Sept 21 and end on Sept 22.
Sessions will be 9 AM to 5 PM with a 2 hour break for lunch each day.
Accommodation and meals are not included (see above).
Instruction conducted in English only.
The retreat is now closed. Stay tuned for more events by subscribing to the newsletter.
Janet believes deeply in the value of self-awareness and mindful attention to self-care and teaches mindfulness and emotional intelligence online as well as in person. She earned her certification as resilience and coping facilitator from the National Wellness Institute and is a Life and Mindfulness Coach.
She trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence, UCLA’s Mindful Awareness Research Center in their Mindful Awareness Practices program, the Positive Neuroplasticity Practitioner program, and Stanford’s Center for Compassion and Altruism Research and Education (CCARE).
Learn more about Janet on this website.
Sophie is a coach and founder of Corpo Innovation. She is a skilled bi-lingual communicator, author and coordinator. She brings together a focus on organization and productivity and an innate understanding of the application of mindfulness and emotional intelligence in the workplace to facilitate a productive and collaborative environment.
She is a certified Reiki Master and teacher, and a Master Life Coach. Sophie brings her training in Neuro Linguistic Programming to her teaching and her knack for reading people and situations helps her to develop close relationships with her clients.
Learn more about Sophie on her website.
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I didn't know what to expect and I loved everyone. Over 3 days, I was able to start implementing practices that I wasn't able to do on my own.
Tools/practices to take home - I've been home for 2 days and I'm using/doing several of the practices each day (so far)... and I feel like I will continue. ~L.S.
The pacing of the retreat was perfect, each segment building on the last. As the days unfolded, deeper self-awareness arose. Tools to increase mindfulness were explained and demonstrated in simple, clear steps. ~Anon
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please purchase travel cancellation insurance once you have made your reservation.
Cancellation within 30 days of the event will be refunded at 80% to cover handling fees. Less than 30 days will not be refunded.
If circumstances require us to cancel a booked retreat date for any reason, you may transfer your full retreat payment to a future event, or you may request a refund.
We are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
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