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Our Recent Contributions

What do you really know about #caregivers?

Did you know there are more than 40 million Americans caring for a family member or friend? Many of them are working a full-time job (or more) while also dedicating  20-40 hours a week* as a caregiver for a family member, friend or neighbor. There are a lot of assumptions made about who caregivers are and what they do. As a caregiver myself, and through my work with caregiv [...]

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The #MindfulSocial podcast with @mckra1g

My guest on Mindful Social this week is Molly Cantrell-Kraig. Boy, does this woman have a story! She's been through the wringer a few times in her life, yet she's managed to do so much more than survive, she's thrived. Her new book Circuit Train Your Brain- Daily Habits That Develop Resilience is such a great read. You know by now that one of my favorite topics is resilience an [...]

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Work doesn't have to suck #Mindful Social with @JasonLauritsen

When you ask someone about their experience in the world of work, what kind of stories do you hear? Many of us go to work and come home feeling stressed, less than enough, exhausted. Friday is looked forward to. Monday? Not so much. I really enjoyed chatting with Jason Lauritsen this week about his new book, Unlocking High Performance,  and his work with leaders, working to [...]

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Care for Caregivers- Stories We Tell Ourselves – A Workshop

We caregivers can be very, very, hard on ourselves. We tell ourselves the wildest stories and sometimes we believe them without thinking. Stories like: ”I can’t handle this”, I’m not good enough”, " That person is just trying to make me feel bad”, and the classic “I can never do enough!”.  Maybe that’s because of stress, exhaustion, emotional overload, or [...]

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