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Our Recent Contributions

Relationships first - #MindfulSocial with @BryanKramer

On the show this week is Bryan Kramer. We’ve been friends for years, and seen the changes in social media marketing from what used to be seen as a marketing tool to people actually want to communicate with each other, and how moving from the hustle of a marketing agency has changed his outlook on work and life. Bryan speaks frankly about what it’s like to go from th [...]

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Why retreats are important

I remember the first retreat I went on. It’s been some years now, but I remember how nervous I was. Thinking I’d stick out like a sore thumb, maybe judged as a newbie. Could I last 3 days? I really had no idea what was going to happen beyond what I’d read in the brochure, and that was pretty slim. But I needed a break for myself, and some help figuring some stuff out, [...]

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What do you really know about #caregivers?

Did you know there are more than 40 million Americans caring for a family member or friend? Many of them are working a full-time job (or more) while also dedicating  20-40 hours a week* as a caregiver for a family member, friend or neighbor. There are a lot of assumptions made about who caregivers are and what they do. As a caregiver myself, and through my work with caregiv [...]

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The #MindfulSocial podcast with @mckra1g

My guest on Mindful Social this week is Molly Cantrell-Kraig. Boy, does this woman have a story! She's been through the wringer a few times in her life, yet she's managed to do so much more than survive, she's thrived. Her new book Circuit Train Your Brain- Daily Habits That Develop Resilience is such a great read. You know by now that one of my favorite topics is resilience an [...]

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